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CLASS MALL
Friday 1st day (2024 May, 17th)
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drag left and right
disappear when touched.
Time 한강
Hankang Hall금강
Geumkang Hall동강A
Dongkang Hall A동강B
Dongkang Hall B남강A
Namkang Hall A남강B
Namkang Hall Bam 8:00 ~ 10:00
(1교시)From Your Feet To Your Seat: Help clients discover their glutes in their standing leg
by Clare Dunphy Hemani
$110
Pilates for a Better Bottom
by Christine Romani-Ruby
$110
No one puts Baby in the corner
by Juan Estrada
$110
Medical Pilates for elderly people
by Dr. Juan Castellano
$110
Archival Arm Springs
by Shari Berkowitz
$110
Expanding the Use of Pilates Apparatus - Chair
by Ricardo Jaramillo
$110
am 10:20 ~ pm 12:20
(2교시)A Fight For The Ages: Stability vs. Mobility!
by Shari Berkowitz
$110
Shoulder Biomechanics and Pilates: The Basic Five
by Karen clippinger
$110
NeuroPilates for Seniors
by Heba Abdel Gawad
$110
Pilates for the Senior clients
by Jillian hessel
$110
FUNCTIONAL PELVIC FLOOR - Anatomical awareness, Release and Activation Techniques
by Cloe Sommadossi
$110
Athletic Mat Class
by Brandon Gamble
$110
pm 12:20 ~ :1:20 Lunch Time pm 1:20 ~ 3:20
(3교시)The classical Pilates Reformer Workout focus on Flow and Transition and more
by Junghee, Won
$110
NeuroPilates for Kids
by Heba Abdel Gawad
$110
closing soon Pilates for Posture
by Brandon Gamble
$110
No CourseExpanding the Use of Pilates Apparatus - Cadillac Extension
by Ricardo Jaramillo
$110
Friday
Functional hip mobility workshop for pilates Trainers
by Dr. Deepali Gupta
$110
pm 3:40 ~ 6:40
(4교시)Classical approach for Scoliosis and Asymmetrical Bodies
by Jillian hessel
$140
Low Back Pain and Pilates: Extension Based Programs
by Karen clippinger
$140
The LOST Art - the Archival Exercises
by Juan Estrada
$140
Pilates for Rotation Sports
by Christine Romani-Ruby
$140
Rhythm Infused Reformer
by Clare Dunphy Hemani
$140
Pilates exercise program for Chronic low back pain (CLBP)
by Dr. Juan Castellano
$140
Saturday 2en day (2024 May, 18th)
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drag left and right
disappear when touched.
Time 그랜드볼룸A
Grand Ball Room A그랜드볼룸B
Grand Ball Room B한강
Hankang Hall금강
Geumkang Hall동강A
Dongkang Hall A동강B
Dongkang Hall B남강A
Namkang Hall Aam 7:00 ~ 9:00
(1교시)Classical MAT with Magic Circle and Standing exercise with Magic Circle
by Junghee, Won
$110
DetailsSold Out
The Teaching Legacy of Carola Trier and Kathy Grant on the Pilates Cadillac
by Jillian hessel
$110
Move to Learn/ Learn to Move: The Brain Gym-Pilates connection for children
by Dawnna Wayburne
$110
Pilates approach for restoring of Frozen shoulder
by Dr. Juan Castellano
$110
The Key to Pilates Success: Thematic Teaching of Intrinsic Actions
by Shari Berkowitz
$110
Pilates for sculpted arms
by Christine Romani-Ruby
$110
No Courseam 9:20 ~ pm 12:20
(2교시)The Super Advanced Cadillac Syllabus
by Juan Estrada
$140
Tech Neck: Pilates for Neck and Shoulder Tension
by Clare Dunphy Hemani
$140
DetailsSold Out
Unwinding Scoliosis and other Spinal Asymmetries with Pilates
by Karen clippinger
$140
DetailsSold Out
NeuroPilates for Spine Health
by Heba Abdel Gawad
$140
The Art of Cueing
by Brandon Gamble
$140
Mobility and Stabilization of the Pelvis and Spine in Pilates
by Ricardo Jaramillo
$140
No Coursepm 12:20 ~ 2:00 Lunch Time pm 2:00 ~ 4:00
(3교시)Wunda Chair Workout
by Junghee, Won
$110
DetailsSold Out
Neurodegenerative diseases. The Pilates objectives and solutions to deal with the side effects
by Dr. Juan Castellano
$110
Pilates Core Benefits for the Aging Spine
by Karen clippinger
$110
Scapular Mobility in Pilates
by Ricardo Jaramillo
$110
ALL Barrels: Barrels of Fun
by Juan Estrada
$110
CORE INNOVATIONS - Advanced Functional Techniques for Core Activation
by Cloe Sommadossi
$110
No Coursepm 4:20 ~ 7:20
(4교시)closing soon Reformer Progressions, Variations, and Teaching Refinement
by Clare Dunphy Hemani
$140
Shoulder Girdle: A Delicate Balance
by Shari Berkowitz
$140
DetailsSold Out
No CourseFascial Staying Power: A Pre-Natal workshop
by Dawnna Wayburne
$140
DetailsSold Out
Building Core Stability with Pilates
by Christine Romani-Ruby
$140
Carola Trier Universal reformer with Jillian Hessel
by Jillian hessel
$140
Athletic Pilates Reformer
by Brandon Gamble
$140
8 : 00 ~ 10:00
PartyNo CourseNo CourseNo CourseNo CourseNo CourseNo CourseNo CourseSunday 3rd day (2024 May, 19th)
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drag left and right
disappear when touched.
Time 한강
Hankang Hall금강
Geumkang Hall동강A
Dongkang Hall A동강B
Dongkang Hall B남강A
Namkang Hall A남강B
Namkang Hall B남강C
Namkang Hall Cam 7:00 ~ 9:00
(1교시)The Wunda Chair Extended Exercises Syllabus
by Juan Estrada
$110
closing soon Cadillac Pilates for Balance and Proprioception
by Brandon Gamble
$110
Mastering Pilates Springs: Techniques for Enhanced Control and Precision
by Clare Dunphy Hemani
$110
Pilates for Power: Explosive Athletes
by Christine Romani-Ruby
$110
Iconic Imagery!
by Shari Berkowitz
$110
Progressing Fundamentals
by Dawnna Wayburne
$110
No Courseam 9: 20 ~ pm 12:20
(2교시)Pilates—Truly, Madly, Deeply!
by Jillian hessel
$140
Sacroiliac Function and Pilates Exercise Design
by Karen clippinger
$140
DetailsSold Out
When and how to select the exercises in Classical Pilates Techniques on Cadillac
by Junghee, Won
$140
Sunday
Rehabilitation conditioning and fitness life for seniors (2h)
by Yun Byung Gwan
$110
NeuroPilates for Lower Back Pain
by Heba Abdel Gawad
$140
Clinical Pilates Biomechanics for Overhead sports
by Dr. Juan Castellano
$140
Expanding the Use of Pilates Apparatus - Reformer
by Ricardo Jaramillo
$140
pm 12:20 ~ 2:00 Lunch Time pm 2:00 ~ pm 4:00
(3교시)Sacroiliac Joint Dysfunction
by Shari Berkowitz
$110
The Upper Quarter—A Neck, Shoulder Girdle, and Thoracic Spine
by Jillian hessel
$110
DetailsSold Out
Pilates as a Training Method for Men
by Ricardo Jaramillo
$110
Hip and Knee Biomechanics on the Pilates Reformer; Integrating Functional Demands
by Karen clippinger
$110
Anatomy in Motion - Reformer Glute Activation
by Cloe Sommadossi
$110
NeuroPilates for Recovery and Relaxation
by Heba Abdel Gawad
$110
Sunday
Rehabilitation of lumbar spondylolysis for athletes
by Shunnosuke Hayashi
$110
pm 4:20 ~ 7:20
(4교시)The Often Overlooked - the Auxiliary Apparatus
by Juan Estrada
$140
Pilates for Men
by Brandon Gamble
$140
closing soon Another perspective on Trunk Alignment
by Dawnna Wayburne
$140
Idiopathic Scoliosis. A new approach with a corrective and adaptative Pilates Program
by Dr. Juan Castellano
$140
Exploring Spine Extension with Pilates
by Clare Dunphy Hemani
$140
Protecting the spine in Pilates
by Christine Romani-Ruby
$140
Sunday
Pilates teaching skills that can be easily delivered to each client (2h)
by Woo Jieun
$110
TOP
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The company's name : BIGSITE
CEO : Kyung Won, Jang
Business No.220-04-88724
Address : B1F, 557, Gangname-daero, Seocho-gu, Seoul, Republic of Korea
Tel : 82-2-545-9670 FAX : 82-505-228-9670(Online-Fax) E-Mail : pia_official@naver.com Copyright(c) 2006 BIGSITE All rights reserved. Contact pia_official@naver.com for more information.
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