2024 OFFLINE PRESENTER

This 2-hour immersive workshop offers an in-depth look into the fundamental role of the pelvic floor muscles within Pilates practice. Its purpose is to explore the deep connections between pelvic floor health and overall bodily strength.

Guided by International Educator and Movement Expert Cloe Sommadossi, this session unfolds the principles of the School of Blandine Calais-Germain, among other approaches, to master the art of engaging and fortifying the pelvic floor structure.

Participants will uncover targeted exercises that foster muscle release as well as reinforcement. This experience is designed to equip all attendees with the knowledge and techniques for precise activation and relaxation of the pelvic floor, aiding in the alleviation of issues like pelvic discomfort, incontinence, and pelvic organ prolapse.

Welcoming Pilates practitioners of every level, this workshop serves as a gateway to enhancing personal well-being and broadening their pedagogical and practical Pilates expertise. Our skilled presenter will support participants every step of the way, ensuring a nurturing and confidence-building environment for all.

We invite you to join this educational workshop for an opportunity to enrich your Pilates journey and learn the essential practice of nurturing a resilient and harmonious pelvic floor.

Key Topics Covered in the Workshop

•         Pelvis: Structural Overview - A detailed examination of the pelvic structure.

•         Female/Male Pelvic Comparison - Insights into the anatomical differences between female and male pelvises.

•         Pelvic Floor Muscles: Superficial vs Deep Layers - Exploring the layered complexity of pelvic floor muscles.

•         Firing Patterns - Understanding the activation sequences of pelvic floor muscles.

•         Pelvic Diaphragm and Thoracic Diaphragm - Examining the relationship and interplay between these diaphragms.

•         Pelvic Floor Release and Activation Techniques - Practical methods for effectively engaging and relaxing the pelvic floor.

•         Pelvic Floor as a Catalyst for Transverse Abdominis Activation - How the pelvic floor can aid in activating the deep core muscles.

•         Overview of Pelvic Floor Dysfunctions - A comprehensive look at common dysfunctions and their implications.

Each topic is designed to provide a thorough understanding of the Pelvic Floor's role in Pilates, offering both theoretical knowledge and practical application. 

This 2-hour workshop offers an immersive exploration into the complexities of core strength, aiming to transform participants' understanding of inner power. The workshop provides an in-depth study of the core muscles, teaching attendees how to engage them both individually and as a cohesive unit. It highlights the interconnectedness of abdominal strength, pelvic floor activation, neutral posture, and lower back health, and delves into the critical role of breathing in core exercises.

Led by International Educator and Movement Expert Cloe Sommadossi, participants will receive a rich mix of theoretical knowledge and hands-on exercises. Cloe brings her 25 years of experience in movement practice and teaching to share her most effective and innovative techniques for core activation. This workshop is designed to seamlessly connect the anatomical knowledge of the core with practical biomechanical application.

Perfect for Pilates practitioners and professionals at all skill levels, the workshop is a comprehensive resource for enhancing one's understanding of the core from both theoretical and practical standpoints. It aims to refine teaching techniques and cueing methods, foster inner strength, encourage optimal posture, and enhance overall well-being.

Key Topics Covered in the Workshop:

•         Core Structural and Anatomical Overview: This segment provides participants with an in-depth analysis of core anatomy, detailing its various components and their functions.

•         Techniques for Activation and Release: Attendees will explore methods for both activating and relaxing core muscles, understanding the balance between tension and relaxation in core dynamics.

•         Role of Pelvic Floor in Core Stability: The workshop delves into the integral role of pelvic floor activation in maintaining core stability and enhancing its functionality.

•         Transverse Abdominis: Deep Core Activation: Students will engage in practical exercises aimed at isolating and activating the Transverse Abdominis, a key muscle in core stabilization.

•         Scapula and Ribcage: Aligning for Core Engagement: This topic covers the critical alignment of the scapula and ribcage, emphasizing their importance in effective core engagement.

•         Isolating Internal and External Obliques: Participants will learn targeted techniques to engage the internal and external oblique muscles, understanding how to strengthen them individually and synergistically for improved core stability.

•         Organ Movement in Core Functionality: The workshop introduces the concept of visualizing organ movement, examining its influence on functional core engagement.

•         Spinal Mobility and Core Function: This topic focuses on the relationship between spinal mobility across different planes of motion and the correlation with torso stability and functional core activation.

Blending scientific rigor with practical exercises, these topics offer a deep and interactive exploration of core strength and functionality. The workshop's meticulous design and in-depth content are set to leave even the most experienced practitioners awed by its precision and the richness of its practical insights. 

This two-hour session is meticulously designed to blend practical Reformer exercises with a deep anatomical understanding of the gluteal muscles. Participants in this workshop will explore the complexities of gluteal activation, discovering effective ways to stimulate and strengthen these powerful muscles using the Pilates Reformer. This ensures that no more clients will complain about "not feeling their glutes."

The workshop begins with an insightful overview of gluteal anatomy, providing attendees with foundational knowledge of muscle structure, function, and its importance in overall movement and stability. From there, students will engage in a series of targeted Reformer exercises, each thoughtfully chosen to enhance gluteal activation and strength. These exercises are designed to be more than just physical movements; they aim to deepen understanding of the muscles involved. Catering to all experience levels in Pilates on the Reformer, this workshop promises to unveil astonishing new insights and innovative cues, sure to surprise and enlighten participants.

Attendees will learn to identify and engage the deep hip stabilizers along with the gluteal muscles, moving beyond superficial activation to fully harness the strength within. The workshop will emphasize precision and control, ensuring that each movement is executed with a conscious awareness of the glutes’ role in stability, posture, and power.

Ideal for Pilates practitioners of all levels, this workshop offers a unique opportunity to enrich practice, enhance teaching skills with powerful cues and alignment techniques, and gain a better understanding of effective glute activation. It will also teach participants to identify muscle imbalances and poor firing patterns through specialized assessments and techniques, promoting proper hip biomechanics and gait.

Join Master Trainer Cloe Sommadossi for a session that is not just educational but also inspiring, deepening the understanding of body movements and achieving greater control in Pilates practice.