BIOGRAPHY
Originally from Chicago, Juan “Let’s Flow” Estrada has been a certified Classical Pilates Instructor for 18 years. He was introduced to Pilates while a professional dancer in Chicago and counts as his mentors, Romana Kryzanowska, Bob Liekens, Susan Moran, and Alycea Ungaro.
Juan served the Pilates community first as a Power Pilates Teacher Trainer, and now as a Master Instructor and Teacher Trainer at Alycea Ungaro’s Real Pilates NYC Studios located in Tribeca, SOHO and the Upper East side as well as Real Pilates host studios located in Berlin, Dallas, Florida, New Jersey, California and Louisana.
Aside from assisting Alycea with the Real Pilates Teacher Training program in NYC, US, and European host studios he has trained celebrity clients such as Mike Birbiglia, Julie Chen, Bobby Flay, Diane Von Furstenberg, Hugh Grant, Mellody Hobson, Alexandra Neil, Kate Shaw, Kyra Sedgwick, Regina Spector, and Sofia Vergara along with teaching a wide range of client levels.
Juan has been featured on ABC and WPIX morning workout segments, LA Confidential Magazine, several Pilates workout downloads and DVD’s, and at the Pilates Method Alliance in 2015 & 2017.
NYC Master Instructor & Teacher Trainer
Juan has taught numerous Teacher Training programs and Continuing Education workshops across the globe. After leaving Power Pilates in 2014 as a Senior Trainer and Teacher Trainer, Juan now proudly serves as a Master Instructor and Teacher Trainer at Alycea Ungaro’s Real Pilates New York City and Host studios.
the Baby Arm Chair Workshop. From Rehab to a Full
Body Workout. Learn the Basics to a full workout on the Baby Arm Chair
Mr. Pilates created exercises for the REAL client – In the beginning most of his clients were Men that were Boxers, Gymnasts, etc., who worked on Wall Street…many of these exercises were created for them
Juan EstRada is renowned for his seamlessly flowing classes, earning him the nickname "Let’s Flow." The Cadillac, known as a versatile apparatus, is utilized for a broad range of exercises, from rehabilitation to super-advanced movements like candlestick. Join Juan on this journey of exploring super-advanced Cadillac exercises while riding the waves of flow.
utilizing all of the
Barrels syllabus & creative choreography
Learn how to simulate the continuation of Mat and
Apparatus exercises on the Wunda Chai
These small pieces of
apparatus were developed to address the individual needs of a client. The Archival exercises depict a specialized
purpose to increase the health and well-being of individuals