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2024 OFFLINE PRESENTER

BIOGRAPHY Dawnna Wayburne has been closely involved in the area of physical training for most of her life and, since early childhood, was trained in Ballet, one of the most technical and demanding of physical disciplines. Dawnna is a Registered teacher of the Royal Academy of Dancing as well as an Associate Diploma holder of the Imperial Society of Dancing. Since 1973 Dawnna has trained intensively in the Pilates field and has, over the years, worked with Master teachers of universal repute some of whom worked with Joseph Pilates himself. Dawnna was the first to set up a combined Gyrotonic® and Pilates exercise studio in Asia in 1998. Dawnna is the Education Director of Polestar Pilates Asia Inc., the Asian Licensee and a Principal Educator for the Polestar Pilates® Education LLC. She spends a considerable part of her time conducting in-house and external instructor training programmes in Hong Kong and other cities in Asia. A true movement and training specialist, Dawnna attends seminars and courses in the fields of Pilates, Gyrotonic® (she is one of a handful of Authorized Master Trainers-authorized by Juliu Horvath to conduct Level 1 final Certifications) and other mind-body exercise methods on a regular basis all over the world. In November 2010, Juliu Horvath authorized Dawnna to conduct the full Gyrotonic Level 2 Training.: Media is Comming soon.

2024 May, 18 Saturday

Time : https://drive.google.com/drive/folders/1zQsca8f9dNHeJaMEZmHQkWN5jUdN3c4a?usp=sharing Location : 105 Required Equipment : Mats, balls and TheraBand’s Total number of people : 50people

$110

DESCRIPTION: Running, skipping, and climbing were once perpetual forms of a child’s physical exploration. Movement was a means to an end as well as a rich integral part of our lives.
Forward thinking Neuroscientists now concur that movement activates the brain, optimizes learning, and helps with management of performance anxiety. Children naturally learn through play and movement: Such activities build large and fine motor skills linked to thought structure. This experience is followed by experimentation and the creation of new associations in memory regarding equilibrium. Learners of any age come to an impasse: This happens from stress, injury, or anxiety all of which interfere with natural inclinations to take alternative action. This workshop draws on Brain gym (R) techniques that have similarities to our Pilates repertoire and how we can use them to build better neurological connections in both adults and children's lives.

2024 May, 18 Saturday

Time : https://drive.google.com/drive/folders/17gc922hi-zj6XGDzuQxL00SwjlI_jHb6?usp=sharing Location : 106 Required Equipment : Trapeze table, slings, Reformer, Chair, Moon box, pregnancy wedges, Long box, pillows Total number of people : 50people

$140

DESCRIPTION: When it comes to supporting your body during and after pregnancy it is a multi-layered approach that is needed.
As both fascia & muscles work together & we want this to be optimal, to ensure a healthy pregnancy, positive birth, and better recovery.
In this workshop you will learn how to train your client's body safely and effectively.

2024 May, 19 Sunday

Time : https://drive.google.com/drive/folders/1KcoMWDCWjiaSMDPxKGdlq9ibtz10ltfV?usp=sharing Location : 106 Required Equipment : Total number of people : 50people

$110

This workshop uses techniques, strategies, and various props that you can use simply to help clients build their personal practice and help them get a better understanding of what Pilates has to offer you. Explore an increased awareness throughout your body which will, in turn, help your client understand how each exercise works for their body. This is a wonderful way to make sure their technique is pure and clean so they can get the most out of each exercise and create relationships within their bodies that they can carry over to the advanced work.

2024 May, 19 Sunday

Time : https://drive.google.com/drive/folders/1wod1RBwrJ92iCuOQKPup2m0X49Amd4lF?usp=sharing Location : 103 Required Equipment : Trap Table for demo. Mats, therabands Total number of people : 50people

$140

This Pilates workshop examines how movement can be cued from this central part of the torso to create more awareness and integration. This is done by exploring the relationship between the xiphoid process, the shoulder girdle, and the pelvis.
Explore all planes from the context of the xiphoid process and how mobility in the ribcage can positively impact both the shoulder girdle, pelvis, and spine. Look at exercises that focus on mobility and stability of the torso and integrating/focusing the breath to encourage awareness and curiosity